Ankeny Farrell’s Virtual Workouts

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WEEK 4 - COURAGE


Courage does not always roar - sometimes it is the quiet voices at the end of the day saying I will try again tomorrow!

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WEEK 3 - INTEGRITY


Wisdom is knowing the right path to take,


Integrity is taking it!

 
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WEEK 1 - Goals!

Where do you see yourself down the road? How do you want to look and feel? Feel it before you achieve it, and it becomes a reality. See it in your mind, and your body will follow.

Mon - COMBO CLASS: Bicep/Tricpes & HIIT

Tues - COMBO CLASS: Shoulders/Glutes & HIIT

Wed - COMBO CLASS: Quads/Hams & HIIT

Thurs - COMBO CLASS: Chest/Back & HIIT

Friday - CARDIO CLASS: Kickboxing & HIIT

Saturday - Total Body Strength Training