Ankeny Farrell’s Virtual Workouts
WEEK 4 - COURAGE
Courage does not always roar - sometimes it is the quiet voices at the end of the day saying I will try again tomorrow!
Monday: BICEPS/TRICEPS + CARDIO
Tuesday: QUADS/HAMS + CARDIO
Wednesday: SHOULDERS/GLUTES + CARDIO
Thursday: CHEST/BACK + CARDIO
Friday: KICKBOXING - ABS - HIIT
Saturday: TOTAL BODY STRENGTH TRAINING
WEEK 3 - INTEGRITY
Wisdom is knowing the right path to take,
Integrity is taking it!
Monday: BIS/TRIS & CARDIO
Tuesday: QUADS/HAMS & CARDIO
Wednesday: GLUTES/SHOULDERS & CARDIO
Thursday: CHEST/BACK & CARDIO
Friday: KICKBOXING, ABS & HIIT
Saturday: STRENGTH TRAINIG TOTAL BODY
WEEK 2 - DISCIPLINE!
The bridge between your goals and accomplishments!
Mon - COMBO CLASS: Bicep/Tricpes & HIIT
Tues - COMBO CLASS: Shoulders/Glutes & HIIT
Wed - COMBO CLASS: Quads/Hams & HIIT
Thurs - COMBO CLASS: Chest/Back & HIIT
Friday - CARDIO CLASS: Kickboxing & HIIT
Saturday - Total Body Strength Training
WEEK 1 - Goals!
Where do you see yourself down the road? How do you want to look and feel? Feel it before you achieve it, and it becomes a reality. See it in your mind, and your body will follow.
Mon - COMBO CLASS: Bicep/Tricpes & HIIT
Tues - COMBO CLASS: Shoulders/Glutes & HIIT
Wed - COMBO CLASS: Quads/Hams & HIIT
Thurs - COMBO CLASS: Chest/Back & HIIT
Friday - CARDIO CLASS: Kickboxing & HIIT
Saturday - Total Body Strength Training