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Farrell's Ankeny
About
Contact Us
Locations
Our Program
Reviews
$1,000 Winners
Online Workouts
Join Today
Farrell's Ankeny
About
Contact Us
Locations
Our Program
Reviews
$1,000 Winners
Online Workouts
Join Today
Folder: About
Back
Contact Us
Locations
Our Program
Reviews
$1,000 Winners
Online Workouts
Join Today

Farrell’s Ankeny Virtual Workouts

 
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WEEK 1 - Goals!

Where do you see yourself down the road? How do you want to look and feel? Feel it before you achieve it, and it becomes a reality. See it in your mind, and your body will follow.

Mon - COMBO CLASS: Bicep/Tricpes & HIIT

Tues - COMBO CLASS: Shoulders/Glutes & HIIT

Wed - COMBO CLASS: Quads/Hams & HIIT

Thurs - COMBO CLASS: Chest/Back & HIIT

Friday - CARDIO CLASS: Kickboxing & HIIT

Saturday - Total Body Strength Training

 

Farrell’s Ankeny | (515) 963-4600 | jasonwymer@extremebodyshaping.com

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