Farrell’s Ankeny Virtual Workouts
WEEK 1 - Goals!
Where do you see yourself down the road? How do you want to look and feel? Feel it before you achieve it, and it becomes a reality. See it in your mind, and your body will follow.
Mon - COMBO CLASS: Bicep/Tricpes & HIIT
Tues - COMBO CLASS: Shoulders/Glutes & HIIT
Wed - COMBO CLASS: Quads/Hams & HIIT
Thurs - COMBO CLASS: Chest/Back & HIIT
Friday - CARDIO CLASS: Kickboxing & HIIT
Saturday - Total Body Strength Training