https://farrellsankeny.com/farrells-ankeny daily 1.0 2024-09-27 https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580599137129-V69E7S95AFUMOGZIFEX5/Farrells-Fall-2019_Facebook-Ad-02.jpg Farrell's Ankeny | Gyms in Ankeny | Fitness Center - Why Farrell’s Ankeny? Six months from now when people come up to you and ask “WHAT HAVE YOU BEEN DOING? - I WANT SOME OF THAT- YOU LOOK AMAZING!” You can't put a price tag on that feeling. https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580600404666-6RYUHZZ93VPFNG79CJ1S/KB+smiling+girl.jpeg Farrell's Ankeny | Gyms in Ankeny | Fitness Center - Take Action Learn how Farrell’s Ankeny can help you get an awesome workout, nutrition coaching, and the support system you need to meet your goals. https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1626911404416-4YFKMJBOV0QPO60ADAZL/whit+transform+2+%281%29.png Farrell's Ankeny | Gyms in Ankeny | Fitness Center - Whitney’s Transformation We love to share the stories of our member's transformations. Today Whitney is sharing her story of how she lost 57lbs, won two gym challenges and became an instructor - all after becoming a mom. https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580600909601-VE8OUJFAF3B5A1SQDU51/sarah.jpg Farrell's Ankeny | Gyms in Ankeny | Fitness Center https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580601028215-VS557EALQ5ASP740WK75/josh.jpg Farrell's Ankeny | Gyms in Ankeny | Fitness Center https://farrellsankeny.com/more-info daily 0.75 2020-05-14 https://farrellsankeny.com/locations daily 0.75 2022-08-15 https://farrellsankeny.com/our-program daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580603626010-MRH4UU7VQI42RV6X7QU5/iPad_Simple-Meal-772x579.jpg Our Program https://farrellsankeny.com/contact-us daily 0.75 2024-09-27 https://farrellsankeny.com/reviews daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580670513610-YO07ZBXX7BB4EBUUD6EW/Farrells_Ankeny_North_181213_0323.jpg Reviews - “I'm in my 10th year. Best place to kickbox and I love how the resistance bands classes have evolved. I've made great friends here.” — Shelly Silver - Farrell’s Ankeny Member https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580670948324-N340DI2OG5ZSBPMKB7TF/Farrells_Ankeny_North_181214_1183.jpg Reviews - “I am in week 1 and I am amazed by the encouragement, direction, and structure of this location. The coaches, trainers, management, and owner are top notch. Well run facility with awesome people.” — Gio Morrow Farrell’s Ankeny Member https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580671305723-YJYLBV1ERTQAIJCWTS45/Farrells_Ankeny_North_181213_0088.jpg Reviews - “I did my 10 weeks at North Ankeny FXB in October of 2015. I met my goals and joined as a fit member. I have tried many programs and joined various gyms and this is the best overall experience I have ever had. The nutrition program is easy to understand, easy to track and easy to customize to foods you enjoy. You eat every 3 hours so you rarely feel hungry or deprived. Farrell's provides the education and support you need to stay accountable, which is huge for me. The focus on kickboxing for cardio is both fun and consistent which allows you to build on your skills with optimum potential. It is also safe as good form is taught and encouraged. Long story short... I LOVE Farrell's and the North Ankeny team of instructors are GREAT!” — Paula Gray-Dietz Farrell’s Ankeny Member https://farrellsankeny.com/1000-winners daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580600909601-VE8OUJFAF3B5A1SQDU51/sarah.jpg $1,000 Winners https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580601028215-VS557EALQ5ASP740WK75/josh.jpg $1,000 Winners https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580673858173-Z6CPWNDY5JGHHWPUQ579/jon.jpg $1,000 Winners https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580673872885-ZV6LLHBNTY61TZ6E60W1/Danielle.jpg $1,000 Winners https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580673892808-PIU40LCD3BU44OSZGB6L/megan.jpg $1,000 Winners https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580673900562-4FD9TCX2EP9VP3YY3PZC/Nick.jpg $1,000 Winners https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580673912471-TR855UPABUI08AMWPLWG/nan.jpg $1,000 Winners https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580673945797-OMWX7CQSERDMN1X86WCH/lindsay.jpg $1,000 Winners https://farrellsankeny.com/ankeny-gyms-and-fitness-centers daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580786329133-KQTE0VEAJ0I8DR4UT6CE/Farrells-Ankney-logo-default-500x125.png Ankeny Gyms and Fitness Centers https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580786587580-GAUZO4ARLEQ6SRAFAB5B/anytimefitness.png Ankeny Gyms and Fitness Centers https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580786587580-GAUZO4ARLEQ6SRAFAB5B/anytimefitness.png Ankeny Gyms and Fitness Centers https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580787613806-9JBPD2XRAKI0HJ20MMZN/Large+JPG-Aro+Ha_0428.jpg Ankeny Gyms and Fitness Centers https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580787441876-34J3V39LB8BCRAIB4Q3L/AspenAthleticClubs_Logo.png Ankeny Gyms and Fitness Centers https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580789255784-OMBA0XIO14WF0GFD15XT/campus_Cycle_logo.png Ankeny Gyms and Fitness Centers https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580788259172-ZQ2SALOGE46VLWW45DG9/CrossFit_Ankeny_Logo.png Ankeny Gyms and Fitness Centers https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580788517545-Q8TWCQZ2RDTHOH1KJVEN/North_Ankeny_CrossFit_Logo.png Ankeny Gyms and Fitness Centers https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580790358271-2R8O0VAQDVJ3AI3LLQPD/Fitness_World_Ankeny_logo.png Ankeny Gyms and Fitness Centers https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580789823884-CR0D2LCQ76OP3B25M1R9/elite_edge_ankeny_logo.png Ankeny Gyms and Fitness Centers https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580790630643-1XXGEEBTKHI11E2TJZI6/Kris_Hot_Yoga_logo.png Ankeny Gyms and Fitness Centers https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580792574595-UAWZ5N7A10LB3D4OD9OM/Orange_Theory_Fitness_Logo.png Ankeny Gyms and Fitness Centers https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580792766158-PATUZ8WG4CGAVPRWZFSK/Planet_fitness_Ankeny_logo.jpg Ankeny Gyms and Fitness Centers https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580792545579-5C11INHJK5VSTEFOI7ZR/New_You_Yoga_Ankeny_logo.png Ankeny Gyms and Fitness Centers https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580792844684-ZFMZI4G7O59ZR3KIWKG6/Pure_Barre_Ankeny_Logo.png Ankeny Gyms and Fitness Centers https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580792868017-0H65XQ32TBSWDLF6059U/TGR_Fitness_Logo_Ankeny.png Ankeny Gyms and Fitness Centers https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1580792955927-7S6LLUMKUQ5GJD4X6F44/Trailpoint_Ankeny_logo.jpg Ankeny Gyms and Fitness Centers https://farrellsankeny.com/covid19 daily 0.75 2020-03-19 https://farrellsankeny.com/gym-re-opening daily 0.75 2020-06-06 https://farrellsankeny.com/free-consultation daily 0.75 2020-05-15 https://farrellsankeny.com/workouts daily 0.75 2024-09-27 https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1618678754021-HBQKTG2UJPKOYV7XUU04/hall+of+fame+-+compilation+copy.png Farrell's Ankeny Online Workouts https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1594511089857-UIBTB6Y3F3A2BGOIBC3I/EXTRAS+COVER+%281%29.png Farrell's Ankeny Online Workouts https://farrellsankeny.com/fall-preview-workouts daily 0.75 2020-10-05 https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1601744911657-ZYV7MTL0VDPYG9NPC9QW/FB-100620.png FALL PREVIEW WORKOUTS COMBO CLASS - QUADS/HAMS/CARDIO https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1601744951952-SQ7X1C7L2FZN4XD1G65L/FB-100720.png FALL PREVIEW WORKOUTS COMBO CLASS - BACK/GLUTES/CARDIO https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1601896059880-I5RK55LF0WRRIMEOIXWT/image-asset.png FALL PREVIEW WORKOUTS COMBO CLASS - CHEST/SHOULDERS/CARDIO https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1601744975808-ISESYJQ59PR2FO5S53BB/image-asset.png FALL PREVIEW WORKOUTS COMBO CLASS - BIs/TRIs/CARDIO https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1601744988771-4YJ1H9S0KKLXASHOZM18/image-asset.png FALL PREVIEW WORKOUTS CARDIO CLASS https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1601745003479-XJ7LYZQNXA1XWM95LOYU/image-asset.png FALL PREVIEW WORKOUTS TOTAL BODY STRENGTH TRAINING https://farrellsankeny.com/virtual-workouts-week-1 daily 0.75 2021-04-17 https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1610329630302-HZRNNB0H5KI33WE22P6V/WEEK01.jpg Virtual Workouts - Week 1 - WEEK 1 - Goals! Where do you see yourself down the road? How do you want to look and feel? Feel it before you achieve it, and it becomes a reality. See it in your mind, and your body will follow. Mon - COMBO CLASS: Bicep/Tricpes & HIIT Tues - COMBO CLASS: Shoulders/Glutes & HIIT Wed - COMBO CLASS: Quads/Hams & HIIT Thurs - COMBO CLASS: Chest/Back & HIIT Friday - CARDIO CLASS: Kickboxing & HIIT Saturday - Total Body Strength Training https://farrellsankeny.com/virtual-workouts-week-2 daily 0.75 2021-04-17 https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1610329630302-HZRNNB0H5KI33WE22P6V/WEEK01.jpg Virtual Workouts - Week 2 - WEEK 1 - Goals! Where do you see yourself down the road? How do you want to look and feel? Feel it before you achieve it, and it becomes a reality. See it in your mind, and your body will follow. Mon - COMBO CLASS: Bicep/Tricpes & HIIT Tues - COMBO CLASS: Shoulders/Glutes & HIIT Wed - COMBO CLASS: Quads/Hams & HIIT Thurs - COMBO CLASS: Chest/Back & HIIT Friday - CARDIO CLASS: Kickboxing & HIIT Saturday - Total Body Strength Training https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1610992779981-X5QCKM89DVM13CLQ28I2/WEEK02+%281%29.jpg Virtual Workouts - Week 2 - WEEK 2 - DISCIPLINE! The bridge between your goals and accomplishments! Mon - COMBO CLASS: Bicep/Tricpes & HIIT Tues - COMBO CLASS: Shoulders/Glutes & HIIT Wed - COMBO CLASS: Quads/Hams & HIIT Thurs - COMBO CLASS: Chest/Back & HIIT Friday - CARDIO CLASS: Kickboxing & HIIT Saturday - Total Body Strength Training https://farrellsankeny.com/virtual-workouts-week-3 daily 0.75 2021-04-17 https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1611711275986-XJVNKIP2QU47R9A3ZZ0M/WEEK03.jpg Virtual Workouts - Week 3 - WEEK 3 - INTEGRITY Wisdom is knowing the right path to take, Integrity is taking it! Monday: BIS/TRIS & CARDIO Tuesday: QUADS/HAMS & CARDIO Wednesday: GLUTES/SHOULDERS & CARDIO Thursday: CHEST/BACK & CARDIO Friday: KICKBOXING, ABS & HIIT Saturday: STRENGTH TRAINIG TOTAL BODY https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1610992779981-X5QCKM89DVM13CLQ28I2/WEEK02+%281%29.jpg Virtual Workouts - Week 3 - WEEK 2 - DISCIPLINE! The bridge between your goals and accomplishments! Mon - COMBO CLASS: Bicep/Tricpes & HIIT Tues - COMBO CLASS: Shoulders/Glutes & HIIT Wed - COMBO CLASS: Quads/Hams & HIIT Thurs - COMBO CLASS: Chest/Back & HIIT Friday - CARDIO CLASS: Kickboxing & HIIT Saturday - Total Body Strength Training https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1610329630302-HZRNNB0H5KI33WE22P6V/WEEK01.jpg Virtual Workouts - Week 3 - WEEK 1 - Goals! Where do you see yourself down the road? How do you want to look and feel? Feel it before you achieve it, and it becomes a reality. See it in your mind, and your body will follow. Mon - COMBO CLASS: Bicep/Tricpes & HIIT Tues - COMBO CLASS: Shoulders/Glutes & HIIT Wed - COMBO CLASS: Quads/Hams & HIIT Thurs - COMBO CLASS: Chest/Back & HIIT Friday - CARDIO CLASS: Kickboxing & HIIT Saturday - Total Body Strength Training https://farrellsankeny.com/virtual-workouts-week-4 daily 0.75 2021-04-17 https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1610992779981-X5QCKM89DVM13CLQ28I2/WEEK02+%281%29.jpg Virtual Workouts - Week 4 - WEEK 2 - DISCIPLINE! The bridge between your goals and accomplishments! Mon - COMBO CLASS: Bicep/Tricpes & HIIT Tues - COMBO CLASS: Shoulders/Glutes & HIIT Wed - COMBO CLASS: Quads/Hams & HIIT Thurs - COMBO CLASS: Chest/Back & HIIT Friday - CARDIO CLASS: Kickboxing & HIIT Saturday - Total Body Strength Training https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1611711275986-XJVNKIP2QU47R9A3ZZ0M/WEEK03.jpg Virtual Workouts - Week 4 - WEEK 3 - INTEGRITY Wisdom is knowing the right path to take, Integrity is taking it! Monday: BIS/TRIS & CARDIO Tuesday: QUADS/HAMS & CARDIO Wednesday: GLUTES/SHOULDERS & CARDIO Thursday: CHEST/BACK & CARDIO Friday: KICKBOXING, ABS & HIIT Saturday: STRENGTH TRAINIG TOTAL BODY https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1612179695517-69293286FUHUGTXHN5XL/WEEK04+%281%29.jpg Virtual Workouts - Week 4 - WEEK 4 - COURAGE Courage does not always roar - sometimes it is the quiet voices at the end of the day saying I will try again tomorrow! Monday: BICEPS/TRICEPS + CARDIO Tuesday: QUADS/HAMS + CARDIO Wednesday: SHOULDERS/GLUTES + CARDIO Thursday: CHEST/BACK + CARDIO Friday: KICKBOXING - ABS - HIIT Saturday: TOTAL BODY STRENGTH TRAINING https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1610329630302-HZRNNB0H5KI33WE22P6V/WEEK01.jpg Virtual Workouts - Week 4 - WEEK 1 - Goals! Where do you see yourself down the road? How do you want to look and feel? Feel it before you achieve it, and it becomes a reality. See it in your mind, and your body will follow. Mon - COMBO CLASS: Bicep/Tricpes & HIIT Tues - COMBO CLASS: Shoulders/Glutes & HIIT Wed - COMBO CLASS: Quads/Hams & HIIT Thurs - COMBO CLASS: Chest/Back & HIIT Friday - CARDIO CLASS: Kickboxing & HIIT Saturday - Total Body Strength Training https://farrellsankeny.com/virtual-workouts-week-5 daily 0.75 2021-04-17 https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1612179695517-69293286FUHUGTXHN5XL/WEEK04+%281%29.jpg Virtual Workouts - Week 5 - WEEK 4 - COURAGE Courage does not always roar - sometimes it is the quiet voices at the end of the day saying I will try again tomorrow! Monday: BICEPS/TRICEPS + CARDIO Tuesday: QUADS/HAMS + CARDIO Wednesday: SHOULDERS/GLUTES + CARDIO Thursday: CHEST/BACK + CARDIO Friday: KICKBOXING - ABS - HIIT Saturday: TOTAL BODY STRENGTH TRAINING https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1611711275986-XJVNKIP2QU47R9A3ZZ0M/WEEK03.jpg Virtual Workouts - Week 5 - WEEK 3 - INTEGRITY Wisdom is knowing the right path to take, Integrity is taking it! Monday: BIS/TRIS & CARDIO Tuesday: QUADS/HAMS & CARDIO Wednesday: GLUTES/SHOULDERS & CARDIO Thursday: CHEST/BACK & CARDIO Friday: KICKBOXING, ABS & HIIT Saturday: STRENGTH TRAINIG TOTAL BODY https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1610992779981-X5QCKM89DVM13CLQ28I2/WEEK02+%281%29.jpg Virtual Workouts - Week 5 - WEEK 2 - DISCIPLINE! The bridge between your goals and accomplishments! Mon - COMBO CLASS: Bicep/Tricpes & HIIT Tues - COMBO CLASS: Shoulders/Glutes & HIIT Wed - COMBO CLASS: Quads/Hams & HIIT Thurs - COMBO CLASS: Chest/Back & HIIT Friday - CARDIO CLASS: Kickboxing & HIIT Saturday - Total Body Strength Training https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1610329630302-HZRNNB0H5KI33WE22P6V/WEEK01.jpg Virtual Workouts - Week 5 - WEEK 1 - Goals! Where do you see yourself down the road? How do you want to look and feel? Feel it before you achieve it, and it becomes a reality. See it in your mind, and your body will follow. Mon - COMBO CLASS: Bicep/Tricpes & HIIT Tues - COMBO CLASS: Shoulders/Glutes & HIIT Wed - COMBO CLASS: Quads/Hams & HIIT Thurs - COMBO CLASS: Chest/Back & HIIT Friday - CARDIO CLASS: Kickboxing & HIIT Saturday - Total Body Strength Training https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1612797660597-R3Y4IGN1WVF6N7HDCP14/WEEK5-FB+%281%29.jpg Virtual Workouts - Week 5 - WEEK 5 - COMMITMENT The easy thing to do is quit. What’s hard is staying the course! MONDAY: BICEPS/TRICPEPS + CARDIO TUESDAY: QUADS/HAMSTRINGS + CARDIO WEDNESDAY: SHOULDERS/GLUTES + CARDIO THURSDAY: CHEST/BACK + CARDIO FRIDAY: ALL CARDIO DAY SATURDAY: TOTAL BODY STRENGTH https://farrellsankeny.com/virtual-workouts-week-6 daily 0.75 2021-04-17 https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1610329630302-HZRNNB0H5KI33WE22P6V/WEEK01.jpg Virtual Workouts - Week 6 - WEEK 1 - Goals! Where do you see yourself down the road? How do you want to look and feel? Feel it before you achieve it, and it becomes a reality. See it in your mind, and your body will follow. Mon - COMBO CLASS: Bicep/Tricpes & HIIT Tues - COMBO CLASS: Shoulders/Glutes & HIIT Wed - COMBO CLASS: Quads/Hams & HIIT Thurs - COMBO CLASS: Chest/Back & HIIT Friday - CARDIO CLASS: Kickboxing & HIIT Saturday - Total Body Strength Training https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1612797660597-R3Y4IGN1WVF6N7HDCP14/WEEK5-FB+%281%29.jpg Virtual Workouts - Week 6 - WEEK 5 - COMMITMENT The easy thing to do is quit. What’s hard is staying the course! MONDAY: BICEPS/TRICPEPS + CARDIO TUESDAY: QUADS/HAMSTRINGS + CARDIO WEDNESDAY: SHOULDERS/GLUTES + CARDIO THURSDAY: CHEST/BACK + CARDIO FRIDAY: ALL CARDIO DAY SATURDAY: TOTAL BODY STRENGTH https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1613417599003-OSQ9Z6YRP3D2KMP0IUOC/WEEK7-FB+.jpg Virtual Workouts - Week 6 - WEEK 6 What seems hard at first can turn into a habit, which down the road can become as natural as breathing. MONDAY: BICEPS/TRICEPS + CARDIO TUESDAY: QUADS/HAMSTRINGS + CARDIO WEDNESDAY: SHOULDERS/GLUTES + CARDIO THURSDAY: CHEST/BACK + CARDIO FRIDAY: ALL CARDIO SATURDAY: TOTAL BODY STRENGTH https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1612179695517-69293286FUHUGTXHN5XL/WEEK04+%281%29.jpg Virtual Workouts - Week 6 - WEEK 4 - COURAGE Courage does not always roar - sometimes it is the quiet voices at the end of the day saying I will try again tomorrow! Monday: BICEPS/TRICEPS + CARDIO Tuesday: QUADS/HAMS + CARDIO Wednesday: SHOULDERS/GLUTES + CARDIO Thursday: CHEST/BACK + CARDIO Friday: KICKBOXING - ABS - HIIT Saturday: TOTAL BODY STRENGTH TRAINING https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1611711275986-XJVNKIP2QU47R9A3ZZ0M/WEEK03.jpg Virtual Workouts - Week 6 - WEEK 3 - INTEGRITY Wisdom is knowing the right path to take, Integrity is taking it! Monday: BIS/TRIS & CARDIO Tuesday: QUADS/HAMS & CARDIO Wednesday: GLUTES/SHOULDERS & CARDIO Thursday: CHEST/BACK & CARDIO Friday: KICKBOXING, ABS & HIIT Saturday: STRENGTH TRAINIG TOTAL BODY https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1610992779981-X5QCKM89DVM13CLQ28I2/WEEK02+%281%29.jpg Virtual Workouts - Week 6 - WEEK 2 - DISCIPLINE! The bridge between your goals and accomplishments! Mon - COMBO CLASS: Bicep/Tricpes & HIIT Tues - COMBO CLASS: Shoulders/Glutes & HIIT Wed - COMBO CLASS: Quads/Hams & HIIT Thurs - COMBO CLASS: Chest/Back & HIIT Friday - CARDIO CLASS: Kickboxing & HIIT Saturday - Total Body Strength Training https://farrellsankeny.com/virtual-workouts-week-7 daily 0.75 2021-04-17 https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1613997970649-A2HCGRU73MCCPN32WUD1/WEEK6-FB+.jpg Virtual Workouts - Week 7 - WEEK 7 Indomitable Spirit Week!! MONDAY: BICEPS/TRICEPS + CARDIO TUESDAY: QUADS/HAMSTRINGS + CARDIO WEDNESDAY: SHOULDERS/ABS + CARDIO THURSDAY: GLUTES/INS-OUTS + CARDIO FRIDAY: KICKBOXING + ABS + CARDIO SATURDAY: TOTAL BODY STRENGTH https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1612179695517-69293286FUHUGTXHN5XL/WEEK04+%281%29.jpg Virtual Workouts - Week 7 - WEEK 4 - COURAGE Courage does not always roar - sometimes it is the quiet voices at the end of the day saying I will try again tomorrow! Monday: BICEPS/TRICEPS + CARDIO Tuesday: QUADS/HAMS + CARDIO Wednesday: SHOULDERS/GLUTES + CARDIO Thursday: CHEST/BACK + CARDIO Friday: KICKBOXING - ABS - HIIT Saturday: TOTAL BODY STRENGTH TRAINING https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1613417599003-OSQ9Z6YRP3D2KMP0IUOC/WEEK7-FB+.jpg Virtual Workouts - Week 7 - WEEK 6 What seems hard at first can turn into a habit, which down the road can become as natural as breathing. MONDAY: BICEPS/TRICEPS + CARDIO TUESDAY: QUADS/HAMSTRINGS + CARDIO WEDNESDAY: SHOULDERS/GLUTES + CARDIO THURSDAY: CHEST/BACK + CARDIO FRIDAY: ALL CARDIO SATURDAY: TOTAL BODY STRENGTH https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1611711275986-XJVNKIP2QU47R9A3ZZ0M/WEEK03.jpg Virtual Workouts - Week 7 - WEEK 3 - INTEGRITY Wisdom is knowing the right path to take, Integrity is taking it! Monday: BIS/TRIS & CARDIO Tuesday: QUADS/HAMS & CARDIO Wednesday: GLUTES/SHOULDERS & CARDIO Thursday: CHEST/BACK & CARDIO Friday: KICKBOXING, ABS & HIIT Saturday: STRENGTH TRAINIG TOTAL BODY https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1610992779981-X5QCKM89DVM13CLQ28I2/WEEK02+%281%29.jpg Virtual Workouts - Week 7 - WEEK 2 - DISCIPLINE! The bridge between your goals and accomplishments! Mon - COMBO CLASS: Bicep/Tricpes & HIIT Tues - COMBO CLASS: Shoulders/Glutes & HIIT Wed - COMBO CLASS: Quads/Hams & HIIT Thurs - COMBO CLASS: Chest/Back & HIIT Friday - CARDIO CLASS: Kickboxing & HIIT Saturday - Total Body Strength Training https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1610329630302-HZRNNB0H5KI33WE22P6V/WEEK01.jpg Virtual Workouts - Week 7 - WEEK 1 - Goals! Where do you see yourself down the road? How do you want to look and feel? Feel it before you achieve it, and it becomes a reality. See it in your mind, and your body will follow. Mon - COMBO CLASS: Bicep/Tricpes & HIIT Tues - COMBO CLASS: Shoulders/Glutes & HIIT Wed - COMBO CLASS: Quads/Hams & HIIT Thurs - COMBO CLASS: Chest/Back & HIIT Friday - CARDIO CLASS: Kickboxing & HIIT Saturday - Total Body Strength Training https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1612797660597-R3Y4IGN1WVF6N7HDCP14/WEEK5-FB+%281%29.jpg Virtual Workouts - Week 7 - WEEK 5 - COMMITMENT The easy thing to do is quit. What’s hard is staying the course! MONDAY: BICEPS/TRICPEPS + CARDIO TUESDAY: QUADS/HAMSTRINGS + CARDIO WEDNESDAY: SHOULDERS/GLUTES + CARDIO THURSDAY: CHEST/BACK + CARDIO FRIDAY: ALL CARDIO DAY SATURDAY: TOTAL BODY STRENGTH https://farrellsankeny.com/virtual-workouts-week-8 daily 0.75 2021-04-17 https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1612797660597-R3Y4IGN1WVF6N7HDCP14/WEEK5-FB+%281%29.jpg Virtual Workouts - Week 8 - WEEK 5 - COMMITMENT The easy thing to do is quit. What’s hard is staying the course! MONDAY: BICEPS/TRICPEPS + CARDIO TUESDAY: QUADS/HAMSTRINGS + CARDIO WEDNESDAY: SHOULDERS/GLUTES + CARDIO THURSDAY: CHEST/BACK + CARDIO FRIDAY: ALL CARDIO DAY SATURDAY: TOTAL BODY STRENGTH https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1610992779981-X5QCKM89DVM13CLQ28I2/WEEK02+%281%29.jpg Virtual Workouts - Week 8 - WEEK 2 - DISCIPLINE! The bridge between your goals and accomplishments! Mon - COMBO CLASS: Bicep/Tricpes & HIIT Tues - COMBO CLASS: Shoulders/Glutes & HIIT Wed - COMBO CLASS: Quads/Hams & HIIT Thurs - COMBO CLASS: Chest/Back & HIIT Friday - CARDIO CLASS: Kickboxing & HIIT Saturday - Total Body Strength Training https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1613417599003-OSQ9Z6YRP3D2KMP0IUOC/WEEK7-FB+.jpg Virtual Workouts - Week 8 - WEEK 6 What seems hard at first can turn into a habit, which down the road can become as natural as breathing. MONDAY: BICEPS/TRICEPS + CARDIO TUESDAY: QUADS/HAMSTRINGS + CARDIO WEDNESDAY: SHOULDERS/GLUTES + CARDIO THURSDAY: CHEST/BACK + CARDIO FRIDAY: ALL CARDIO SATURDAY: TOTAL BODY STRENGTH https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1614602713585-M2O6NZJ8K5WH3NRE66KM/WEEK8-FB.jpg Virtual Workouts - Week 8 - WEEK 8 PERSERVERENCE - Nothing is impossible. The word itself says “I’m possible” MONDAY: BICEPS/TRICEPS + CARDIO TUESDAY: QUADS/HAMSTRINGS + CARDIO WEDNESDAY: SHOULDERS/GLUTES + CARDIO THURSDAY: CHEST/BACK + CARDIO FRIDAY: CARDIO + ABS SATURDAY: TOTAL BODY STRENGTH TRANING https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1612179695517-69293286FUHUGTXHN5XL/WEEK04+%281%29.jpg Virtual Workouts - Week 8 - WEEK 4 - COURAGE Courage does not always roar - sometimes it is the quiet voices at the end of the day saying I will try again tomorrow! Monday: BICEPS/TRICEPS + CARDIO Tuesday: QUADS/HAMS + CARDIO Wednesday: SHOULDERS/GLUTES + CARDIO Thursday: CHEST/BACK + CARDIO Friday: KICKBOXING - ABS - HIIT Saturday: TOTAL BODY STRENGTH TRAINING https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1610329630302-HZRNNB0H5KI33WE22P6V/WEEK01.jpg Virtual Workouts - Week 8 - WEEK 1 - Goals! Where do you see yourself down the road? How do you want to look and feel? Feel it before you achieve it, and it becomes a reality. See it in your mind, and your body will follow. Mon - COMBO CLASS: Bicep/Tricpes & HIIT Tues - COMBO CLASS: Shoulders/Glutes & HIIT Wed - COMBO CLASS: Quads/Hams & HIIT Thurs - COMBO CLASS: Chest/Back & HIIT Friday - CARDIO CLASS: Kickboxing & HIIT Saturday - Total Body Strength Training https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1613997970649-A2HCGRU73MCCPN32WUD1/WEEK6-FB+.jpg Virtual Workouts - Week 8 - WEEK 7 Indomitable Spirit Week!! MONDAY: BICEPS/TRICEPS + CARDIO TUESDAY: QUADS/HAMSTRINGS + CARDIO WEDNESDAY: SHOULDERS/ABS + CARDIO THURSDAY: GLUTES/INS-OUTS + CARDIO FRIDAY: KICKBOXING + ABS + CARDIO SATURDAY: TOTAL BODY STRENGTH https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1611711275986-XJVNKIP2QU47R9A3ZZ0M/WEEK03.jpg Virtual Workouts - Week 8 - WEEK 3 - INTEGRITY Wisdom is knowing the right path to take, Integrity is taking it! Monday: BIS/TRIS & CARDIO Tuesday: QUADS/HAMS & CARDIO Wednesday: GLUTES/SHOULDERS & CARDIO Thursday: CHEST/BACK & CARDIO Friday: KICKBOXING, ABS & HIIT Saturday: STRENGTH TRAINIG TOTAL BODY https://farrellsankeny.com/virtual-workouts-week-9 daily 0.75 2021-04-17 https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1613997970649-A2HCGRU73MCCPN32WUD1/WEEK6-FB+.jpg Virtual Workouts - Week 9 - WEEK 7 Indomitable Spirit Week!! MONDAY: BICEPS/TRICEPS + CARDIO TUESDAY: QUADS/HAMSTRINGS + CARDIO WEDNESDAY: SHOULDERS/ABS + CARDIO THURSDAY: GLUTES/INS-OUTS + CARDIO FRIDAY: KICKBOXING + ABS + CARDIO SATURDAY: TOTAL BODY STRENGTH https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1615382979942-GPGO6MNZVYSQ2DY4EPYA/WEEK09-FB.png Virtual Workouts - Week 9 - WEEK 9: RESPECT Just as a muscle requires regular exercise to maintain its strength and flexibility, your positive self-esteem requires specific affirmation exercises as well. Whenever you notice you are being critical and judgmental of yourself, you can make the choice to exercise positive thoughts. MONDAY: BICEPS/TRICEPS + CARDIO TUESDAY: QUADS/HAMSTRINGS + CARDIO WEDNESDAY: SHOULDERS/GLUTES + CARDIO THURSDAY: CHEST/BACK + CARDIO FRIDAY: KICKBOXING + ABS + HIIT SATURDAY: TOTAL BODY STRENGHT TRAINING https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1613417599003-OSQ9Z6YRP3D2KMP0IUOC/WEEK7-FB+.jpg Virtual Workouts - Week 9 - WEEK 6 What seems hard at first can turn into a habit, which down the road can become as natural as breathing. MONDAY: BICEPS/TRICEPS + CARDIO TUESDAY: QUADS/HAMSTRINGS + CARDIO WEDNESDAY: SHOULDERS/GLUTES + CARDIO THURSDAY: CHEST/BACK + CARDIO FRIDAY: ALL CARDIO SATURDAY: TOTAL BODY STRENGTH https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1612179695517-69293286FUHUGTXHN5XL/WEEK04+%281%29.jpg Virtual Workouts - Week 9 - WEEK 4 - COURAGE Courage does not always roar - sometimes it is the quiet voices at the end of the day saying I will try again tomorrow! Monday: BICEPS/TRICEPS + CARDIO Tuesday: QUADS/HAMS + CARDIO Wednesday: SHOULDERS/GLUTES + CARDIO Thursday: CHEST/BACK + CARDIO Friday: KICKBOXING - ABS - HIIT Saturday: TOTAL BODY STRENGTH TRAINING https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1610329630302-HZRNNB0H5KI33WE22P6V/WEEK01.jpg Virtual Workouts - Week 9 - WEEK 1 - Goals! Where do you see yourself down the road? How do you want to look and feel? Feel it before you achieve it, and it becomes a reality. See it in your mind, and your body will follow. Mon - COMBO CLASS: Bicep/Tricpes & HIIT Tues - COMBO CLASS: Shoulders/Glutes & HIIT Wed - COMBO CLASS: Quads/Hams & HIIT Thurs - COMBO CLASS: Chest/Back & HIIT Friday - CARDIO CLASS: Kickboxing & HIIT Saturday - Total Body Strength Training https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1614602713585-M2O6NZJ8K5WH3NRE66KM/WEEK8-FB.jpg Virtual Workouts - Week 9 - WEEK 8 PERSERVERENCE - Nothing is impossible. The word itself says “I’m possible” MONDAY: BICEPS/TRICEPS + CARDIO TUESDAY: QUADS/HAMSTRINGS + CARDIO WEDNESDAY: SHOULDERS/GLUTES + CARDIO THURSDAY: CHEST/BACK + CARDIO FRIDAY: CARDIO + ABS SATURDAY: TOTAL BODY STRENGTH TRANING https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1612797660597-R3Y4IGN1WVF6N7HDCP14/WEEK5-FB+%281%29.jpg Virtual Workouts - Week 9 - WEEK 5 - COMMITMENT The easy thing to do is quit. What’s hard is staying the course! MONDAY: BICEPS/TRICPEPS + CARDIO TUESDAY: QUADS/HAMSTRINGS + CARDIO WEDNESDAY: SHOULDERS/GLUTES + CARDIO THURSDAY: CHEST/BACK + CARDIO FRIDAY: ALL CARDIO DAY SATURDAY: TOTAL BODY STRENGTH https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1610992779981-X5QCKM89DVM13CLQ28I2/WEEK02+%281%29.jpg Virtual Workouts - Week 9 - WEEK 2 - DISCIPLINE! The bridge between your goals and accomplishments! Mon - COMBO CLASS: Bicep/Tricpes & HIIT Tues - COMBO CLASS: Shoulders/Glutes & HIIT Wed - COMBO CLASS: Quads/Hams & HIIT Thurs - COMBO CLASS: Chest/Back & HIIT Friday - CARDIO CLASS: Kickboxing & HIIT Saturday - Total Body Strength Training https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1611711275986-XJVNKIP2QU47R9A3ZZ0M/WEEK03.jpg Virtual Workouts - Week 9 - WEEK 3 - INTEGRITY Wisdom is knowing the right path to take, Integrity is taking it! Monday: BIS/TRIS & CARDIO Tuesday: QUADS/HAMS & CARDIO Wednesday: GLUTES/SHOULDERS & CARDIO Thursday: CHEST/BACK & CARDIO Friday: KICKBOXING, ABS & HIIT Saturday: STRENGTH TRAINIG TOTAL BODY https://farrellsankeny.com/virtual-workouts-week-10 daily 0.75 2021-04-17 https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1615805070209-FG2W0BSBNHLDMD6N5FGQ/WEEK10-FB.jpg Virtual Workouts - Week 10 - WEEK 10: BELIEVE Believe that all the hard work you are doing right now is going to pay off! MONDAY: BICEPS/TRICEPS + CARDIO TUESDAY: QUADS/HAMSTRINGS + CARDIO WEDNESDAY: SHOULDERS/GLUTES + CARDIO THURSDAY: CHEST/BACK + CARDIO FRIDAY: KICKBOXING + ABS SATURDAU: TOTAL BODY STRENGTH https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1610329630302-HZRNNB0H5KI33WE22P6V/WEEK01.jpg Virtual Workouts - Week 10 - WEEK 1 - Goals! Where do you see yourself down the road? How do you want to look and feel? Feel it before you achieve it, and it becomes a reality. See it in your mind, and your body will follow. Mon - COMBO CLASS: Bicep/Tricpes & HIIT Tues - COMBO CLASS: Shoulders/Glutes & HIIT Wed - COMBO CLASS: Quads/Hams & HIIT Thurs - COMBO CLASS: Chest/Back & HIIT Friday - CARDIO CLASS: Kickboxing & HIIT Saturday - Total Body Strength Training https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1610992779981-X5QCKM89DVM13CLQ28I2/WEEK02+%281%29.jpg Virtual Workouts - Week 10 - WEEK 2 - DISCIPLINE! The bridge between your goals and accomplishments! Mon - COMBO CLASS: Bicep/Tricpes & HIIT Tues - COMBO CLASS: Shoulders/Glutes & HIIT Wed - COMBO CLASS: Quads/Hams & HIIT Thurs - COMBO CLASS: Chest/Back & HIIT Friday - CARDIO CLASS: Kickboxing & HIIT Saturday - Total Body Strength Training https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1613417599003-OSQ9Z6YRP3D2KMP0IUOC/WEEK7-FB+.jpg Virtual Workouts - Week 10 - WEEK 6 What seems hard at first can turn into a habit, which down the road can become as natural as breathing. MONDAY: BICEPS/TRICEPS + CARDIO TUESDAY: QUADS/HAMSTRINGS + CARDIO WEDNESDAY: SHOULDERS/GLUTES + CARDIO THURSDAY: CHEST/BACK + CARDIO FRIDAY: ALL CARDIO SATURDAY: TOTAL BODY STRENGTH https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1611711275986-XJVNKIP2QU47R9A3ZZ0M/WEEK03.jpg Virtual Workouts - Week 10 - WEEK 3 - INTEGRITY Wisdom is knowing the right path to take, Integrity is taking it! Monday: BIS/TRIS & CARDIO Tuesday: QUADS/HAMS & CARDIO Wednesday: GLUTES/SHOULDERS & CARDIO Thursday: CHEST/BACK & CARDIO Friday: KICKBOXING, ABS & HIIT Saturday: STRENGTH TRAINIG TOTAL BODY https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1614602713585-M2O6NZJ8K5WH3NRE66KM/WEEK8-FB.jpg Virtual Workouts - Week 10 - WEEK 8 PERSERVERENCE - Nothing is impossible. The word itself says “I’m possible” MONDAY: BICEPS/TRICEPS + CARDIO TUESDAY: QUADS/HAMSTRINGS + CARDIO WEDNESDAY: SHOULDERS/GLUTES + CARDIO THURSDAY: CHEST/BACK + CARDIO FRIDAY: CARDIO + ABS SATURDAY: TOTAL BODY STRENGTH TRANING https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1612179695517-69293286FUHUGTXHN5XL/WEEK04+%281%29.jpg Virtual Workouts - Week 10 - WEEK 4 - COURAGE Courage does not always roar - sometimes it is the quiet voices at the end of the day saying I will try again tomorrow! Monday: BICEPS/TRICEPS + CARDIO Tuesday: QUADS/HAMS + CARDIO Wednesday: SHOULDERS/GLUTES + CARDIO Thursday: CHEST/BACK + CARDIO Friday: KICKBOXING - ABS - HIIT Saturday: TOTAL BODY STRENGTH TRAINING https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1615382979942-GPGO6MNZVYSQ2DY4EPYA/WEEK09-FB.png Virtual Workouts - Week 10 - WEEK 9: RESPECT Just as a muscle requires regular exercise to maintain its strength and flexibility, your positive self-esteem requires specific affirmation exercises as well. Whenever you notice you are being critical and judgmental of yourself, you can make the choice to exercise positive thoughts. MONDAY: BICEPS/TRICEPS + CARDIO TUESDAY: QUADS/HAMSTRINGS + CARDIO WEDNESDAY: SHOULDERS/GLUTES + CARDIO THURSDAY: CHEST/BACK + CARDIO FRIDAY: KICKBOXING + ABS + HIIT SATURDAY: TOTAL BODY STRENGHT TRAINING https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1613997970649-A2HCGRU73MCCPN32WUD1/WEEK6-FB+.jpg Virtual Workouts - Week 10 - WEEK 7 Indomitable Spirit Week!! MONDAY: BICEPS/TRICEPS + CARDIO TUESDAY: QUADS/HAMSTRINGS + CARDIO WEDNESDAY: SHOULDERS/ABS + CARDIO THURSDAY: GLUTES/INS-OUTS + CARDIO FRIDAY: KICKBOXING + ABS + CARDIO SATURDAY: TOTAL BODY STRENGTH https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1612797660597-R3Y4IGN1WVF6N7HDCP14/WEEK5-FB+%281%29.jpg Virtual Workouts - Week 10 - WEEK 5 - COMMITMENT The easy thing to do is quit. What’s hard is staying the course! MONDAY: BICEPS/TRICPEPS + CARDIO TUESDAY: QUADS/HAMSTRINGS + CARDIO WEDNESDAY: SHOULDERS/GLUTES + CARDIO THURSDAY: CHEST/BACK + CARDIO FRIDAY: ALL CARDIO DAY SATURDAY: TOTAL BODY STRENGTH https://farrellsankeny.com/transformation-stories-whitney-strusse daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1626875315695-UOQ8KERVX1JYQZALJKFV/IMG-8097.jpeg Transformation Stories: Whitney Strusse - The beginning Whitney first joined Farrell’s Ankeny in the Spring of 2014 because her boyfriend (now her husband) made her join with him. Whitney saw great success in her first 10 week session, where she lost 10 pounds and got down to 20% body fat. She continued with the program over the next several years. https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1626875409773-UIM0TR2JQ8RAF1IQ6JLY/IMG-4974.jpg Transformation Stories: Whitney Strusse - “The people at Farrell’s are like a second family to me and have held me accountable throughout my journey.” — Whitney Struse https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1626871960450-EITSS1XLSXDGJVMDEYZF/IMG-4842.jpg Transformation Stories: Whitney Strusse - Meet Jack Whitney became a new mom on May 28, 2020 when her son Jack was born - isn’t he a cutie! Whitney was motivated to get back into the gym as soon as her doctor allowed. Whitney lost both her parents at a young age and was focused on getting healthy to ensure she will always be there for Jack. https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1626903971360-AYTCIDH8QWJAF4VQ5XO2/whit+transform+2+%281%29.png Transformation Stories: Whitney Strusse - Set Your Goals and Accomplish Them Whitney started back at Ankeny Farrell’s in July 2020. Her biggest struggle was finding a way to fit everything into one day - working out, taking care of Jack and doing her job. Her support system helped her find the time she needed to accomplish her goals - and boy did she! Whitney was at her pre-pregnancy weight by January 2021 losing 47 pounds! Since then she has lost another 10 pounds and started to work on building her lean muscle mass. https://images.squarespace-cdn.com/content/v1/5e35f17ddeb28a1f33be0af7/1626872371000-NZDNZVYTXN8YIWS6WQ2J/Whit-Instructor.png Transformation Stories: Whitney Strusse - Find Your Level 10! Farrell’s always challenges you to find your next challenge - to reach your Level 10. In February Whitney began her next challenge and became an instructor. Becoming a mom changed what was important. She wanted to give back and motivate others the way she had been helped along her journey.