Fall Preview Week 2
Only two weeks left before the start of our Fall Session, enjoy another week
COMBO CLASS - BICEPS/TRICEPS
Starting Week 2 of our Fall Preview Classes with Biceps and Triceps strength training, kickboxing and HIIT with Stephanie and Andy. Start your week strong and give us your LEVEL 10 today!
COMBO CLASS - INS/OUTS/GLUTES
Gail and Shauna bring the heat for this combo class with cardio, inners - outters and glutes strength training and some HIIT. Enjoy your workout!
COMBO CLASS - QUADS/HAMS
Get ready to push yourself, band up and reach your Level 10! Today we have Chris and Randy with Kickboxing, Quads and Hamstring strength training and HIIT.
COMBO CLASS - SHOULDERS/ABS
Happy Friday! Are you ready for Ben and Heidi? They are ready for you with an action-packed workout with kickboxing, cardio and shoulder and abs strength training.
COMBO CLASS - CHEST/BACK
For your Wednesday workout we have Chest and Back strength training, cardio and kickboxing with Ben and Andy.
TOTAL BODY STRENGTH TRAINING
Get ready for a full body strength training and cardio workout with Dianna, Natalie and Kelli. Not sure you could find a way to have more fun in 50 minutes this weekend than to press play and work out with these amazing ladies!
FALL PREVIEW SESSION - WEEK 1
We have three weeks before the start of our Fall Session, so we put together some of our favorite workouts to keep your transformation going.
COMBO CLASS : PUSH - CARDIO
Our first week is a Push/Pull week. Today we will focus on our Push strength exercises (Quads, Chest, Shoulders and Triceps) combined with a little kickboxing and HIIT training. PUSH yourself to get the week started off right and enjoy your workout with Lori and Shauna!
COMBO CLASS: PULL - CARDIO
Happy Thursday! We have a fun class for you today with Heidi and Chris – These two would have gone 90 minutes if I would have let them. Enjoy your combo workout with a little kickboxing, HIIT and hamstring, back, biceps focused strength training.
COMBO CLASS: PULL - CARDIO
Today is pull day with a focus on hamstrings, biceps, back and inners for strength training and of course more cardio and kickboxing. Today we have Nick and Stephanie leading you to reach your LEVEL 10! Enjoy your workout!
CARDIO CLASS
Happy Friday! Great work this week. Today we are going to give your muscles a break and focus on cardio and a little ab work with Heidi and Andy. Enjoy your workout!
COMBO CLASS: PUSH - CARDIO
For today's workout with Andy and Lori we have kickboxing, high rep push strength training and HIIT. These are the weeks to build muscle and reach a new level in your cardio workouts. Let’s get after it today! Enjoy your workout!
TOTAL BODY STRENGTH TRAINNG
Finishing up our first week of our special Fall Preview 3 week session with a total body strength training workout with Elizabeth and Karen. Give it your LEVEL 10 today and BAND UP! Enjoy your workout!